I just got my FN magazine a few weeks ago. Which I love btw!! I always read it cover to cover. There was a recipe for “everything” blend spice mix. This morning I was roasting the pumpkins for the purée and remembered growing up always making roasted pumpkin seeds at out neighbors house! Which led me to try the everything mix with pumpkin seeds.

Ingredients:
1 TB sesame seeds
1 TB poppy seeds
1 TB minced dried garlic
1 TB of dried minced onion
1 1/2 tsp kosher salt
1 tsp caraway seeds ( which FN left out)
2 cups of pumpkin seeds dried out (3 pumpkin pie pumpkins worth of seeds)

Mix together first 6 ingredients and place in a container. You will only need 5 tsps for this recipe.
Plus
1/4 tsp salt
1.5 TB of canola oil
2 TB egg substitute or egg whites whisked

Preheat oven to 350.

Place parchment paper down on a half sheet pan.

Place seeds, salt, 5 tsp if everything mix into small bowl.

In a separate small bowl whisk the egg whites. Pour egg whites along with oil into the seed mixture.

Mix with spatula. Pour mixture onto the sheet pan. Spread evenly.

Roast in oven for 32 to 36 minutes or until golden brown. Stir every 10 minutes.

Enjoy !