Hazelnut Spread No Bake Bars

20140116-202644.jpg

We had a quarterly meeting today at work. To help improve attendance I try and made a home baked treat. During my research for the perfect mid morning treat, I came across a no bake recipe using hazelnut spread which intrigued me. However I was appalled by the recipes I found adding up two two cups of sugar into the recipe! Yikes! In preparation for this snack I wanted to decease some of the less favorable calories by removing the butter (saturated fat) and significantly decreasing the added sugar to make the bars a little more diet friendly.

Recipe yields 24 bars

Ingredients:
2/3 cup sugar
1 cup Nutella or the New the Jif Hazelnut Spread (or any other Hazelnut Spread)
1/2 cup skim milk
3 1/8 cup of old fashion oats (not the quick oats)
1/2 TB of Mexican vanilla extract (however if you do not have this kind on hand I recommend purchasing it!! However in the meantime you could double the traditional McCormick Vanilla extract for this recipe)
Canola oil cooking spray

Directions:

Line an 8 by 8 inch glass dish or pan with foil. Spray the foil with cooking oil spray and set a side.

Add hazelnut spread, sugar, and milk into heavy sauce pan and bring to a simmer for approximately a minute to dissolve the sugar granules.

20140116-203313.jpg

Add vanilla and oats to the sauce pan.

20140116-203747.jpg
Mix to fully incorporate and then pour into the lined pan.

20140116-203829.jpg

Spread the batter evenly and freeze for at least 2 hours in the freezer.

Remove the bars from the freezer and lift the bars out using the foil to make for easy cutting. Store in a cold dry place for optimal flavor and shelve life .

20140116-205020.jpg
Enjoy! WW Plus 4 points per serving.

 

Nutrition Facts 

 

Hazelnut Bar
  24 Servings 
Amount Per Serving
  Calories 139.4
  Total Fat 5.5 g
  Saturated Fat 1.3 g
  Polyunsaturated Fat 0.3 g
  Monounsaturated Fat 0.3 g
  Cholesterol 1.8 mg
  Sodium 15.5 mg
  Potassium 8.3 mg
  Total Carbohydrate 20.2 g
  Dietary Fiber 1.4 g
  Sugars 13.1 g
  Protein 2.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 0.0 %
  Calcium 2.6 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 4.6 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 0.1 %