It’s been hot and I cannot think of a better way to cool off than one of these shakes. Today I made a his and hers. These frosted beer glass are not just for beer!! 

This recipe yields 2 large shakes!  

Ingredients:

2 mini banana (aka Apple Bananas) or just one medium standard banana

2 TB of chocolate protein powder (100 calories per scoop) NSA

3 TB of peanut butter protein powder (or 2 TB PB2 powder)

1 cup cold chilled coffee 

1 cup unsweetened vanilla cashew milk (or any nut milk of the unsweetened variety)

Handful of ice (4-6 cubes) 

Directions:

1. In this order, place the milk, coffee and protein powders in the blender. Mix to incorporate the ingredients. 

2. Add the banana and purée the fruit. Lastly add the ice and pulse. Continue to pulse until you reach your desired consistency. 

Enjoy !