Oven Roasted Broccoli, Brussel Sprouts & Onions


During the winter months, I love roasting vegetables in the oven to perfection. I enjoy when the vegetables have a slight char to them but are still firm for good texture and are not overly done. 

This recipe is an easy side dish which pairs well with almost any entree. I suggest trying the dish with roasted chicken or sautéed tofu steaks with a hearty grain like quinoa or freekeh for the starch companion.

Ingredients :

Canola oil cooking spray

Two smallfresh heads of Broccoli or one large, roughly chopped (stems and all)

One medium yellow onion, quartered

1 cup of fresh Brussel sprouts, halved  

1 Teaspoon of every day seasoning from Trader Joe’s (a blend of sea salt, mustard seeds, peppercorns, coriander,onions, garlic, paprika, and chili pepper)

Directions :

1. Preheat oven to 350 degrees. 

2. Thoroughly rinse all the vegetables with water & prepare according to indication above.

3. Coat with cooking spray a half sheet baking pan. Set aside. 

4. Evenly distribute the vegetables on the prepared baking sheet. Generously spray the vegetables with cooking spray and sprinkle with the seasoning. With a spatula toss the vegetables to coat the seasoning uniformly. 

5. Place the pan in a preheated oven with temperature set to 350 degrees. Bake for 20 to 25 minutes. Make sure to toss the vegetables halfway using silicone spatula. 

6. Afterwards remove from oven and place the mixed vegetables in sealable bowl.  Properly store the leftovers in the refrigerator (if there are any leftovers).