Category Archives: Breakfast ideas

Baked Whole Wheat Cinnamon & Sugar Donuts

I asked my husband last night, “what would you like for breakfast tomorrow” and he responded “Cinnamon and Sugar Donuts” no added frills. I dare not deviate from the request, even though I wanted to add pumpkin …just saying

Ingredients:
1 cup whole wheat pastry flour
1 cup AP Flour
2 eggs
1 TB canola oil
1/2 cup sugar &,1/4 for for cinnamon sugar
1 tsp cinnamon and 1 1/2 for cinnamon sugar blend
1/2 TB baking powder
1/4 cup & 1/8 cup skim milk
Pinch of nutmeg

Directions:,

Preheat oven to 350!

Spray with cooking spray your donut mold.

In a medium bowl mix canola oil and sugar.

Add one egg at a time.

In a separate bowl blend flours, baking powder, salt, 1 tsp cinnamon, & nutmeg.

A whisk works well for this.

Alternate flour and milk into sugar batter.

Taking turns batter will look like this make sure to mix on low after each addition.

Refrigerate batter for 1-2 hours.

Place batter in frosting piping bag with large tip and fill the donut molds accordingly.

While donuts are baking mix remaining sugar and cinnamon in either paper bag or ziplock bag and set aside.

Bake donuts on 350 for 7 to 8 minutes. Test using toothpick method.

Let cool in pan for about one minute.

While still hot toss into sugar & cinnamon blend.

Apple Coffee Cake with Almond Meal

I went to visit my grandma and grandpa this past weekend and they surprised me with sereval bushels of apples.

Which has led me to explore many different recipes utilizing apples!
This one here is prefect for breakfast!

Ingredients;

1/4 cup canola oil
3/4 cup brown sugar (lightly packed)
1 egg (preferably local)
1/2 cup almond meal (aka almond flour)
1/2 cup whole wheat pastry flour
1/2 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1/2 cup fat reduced sour cream or plain greek yogurt
1 tsp pure vanilla (Mexican)
1 cup peeled, cored and chopped apples

Crumble topping
1/4 cup brown sugar
1/4 cup of whole wheat flour
1/2 tsp cinnamon
2 TB butter (unsalted)

Glaze

1/4 cup brown sugar
1/2 tsp vanilla extract
1 TB Apple cider

Directions:
Preheat oven to 350 degrees and spray with cooking spray a 6 cup capacity glass baking dish (mines a 8″ by 6.5″)

1. In a medium bowl sift together flour, almond meal, spices, baking soda and salt.

Set aside.

2. Mix oil, sugar, and vanilla.

Add egg.

And mix to incorporate.

2. Start to add the dry ingredients into the wet.

Once sour cream is incorporated into mix it should look like image below.

3. Fold in chopped apples.

4. Place batter into prepared baking dish.

Set aside while you prepare the crumble topping.

5. Place all crumble topping ingredients into a small bowl.

Break apart ingredients with bare hands until mixture resembles crumbs. Sprinkle onto top of batter in glass dish.

Bake for 30 to 35 minutes or until toothpick comes out of center clean.

In a small bowl mix apple cider, vanilla, and brown sugar.

Pour evenly over warm cake.

Serve warm!

Yields 6 servings.

Apple Streusel Whole Wheat Muffins

My husband and I went to Amish Country in Ohio this past weekend and there was an abundance of apples!

Which inspired me to make a coffee cake type of apple muffin this morning.

Ingredients:
1 1/2 cup whole wheat pastry flour
1 TB flaxseed milled
1/4 cup sugar
3/4 tsp Vietnamese ground cinnamon
2 tsp baking powder
1/4 tsp salt
1/8 tsp ground nutmeg
1 farmers egg
3 TB canola oil
1/2 cup skim milk
1 cup of Apple, peeled, & shredded (about 1.5 medium apples)

Topping:
1/4 cup brown sugar
2 TB whole wheat pastry flour
1/2 tsp ground cinnamon
1/3 chopped pecans
2 TB of soften butter (unsalted)

1. Preheat oven to 400 degrees and line 12 muffin tins with either silicon or paper liners and spray with cooking spray to prevent sticking.

2. In a medium bowl combine flour, sugar, cinnamon, nutmeg, baking powder, salt, and flaxseed.

Mix to incorporate all ingredients well.

3. In a separate medium bowl combine oil, egg, and milk.

Whisk to incorporate.

4. Add dry mixture to wet.

Mix until just moistened (be careful not to over mix).

5. Shred 1 to 2 apples to yield one cup of shredded apple.

6. Fold apples gently into batter.

7. Spoon half the batter evenly into 12 muffin tins.

Set aside

8. In a small bowl place streusel topping ingredients.

Use your hands to incorporate crumble topping mixture.

9. Set aside 3-4 TB of topping.

10. Place one TB of remaining topping in each muffin tin on top of the wet batter.

11. Spoon evenly the remaining batter on the top of the streusel topping in tins.

12. Bake in oven for 20 minutes or until a toothpick comes out of center clean.

13. Let cool in tin for 3 to 5 minutes on wire rack.

14. Remove from tin and allow to cool on wire rack.

15. Enjoy

Whole Wheat Pumpkin Pancakes

At our house we love pumpkin! We put it in everything during the fall. I made these pancakes for dinner. You can finish them off with pecans, maple syrup, cinnamon, or greek vanilla yogurt !

Yields 6 hearty pancakes

Ingredients:

1 farm fresh egg
1 TB canola oil
1 tsp Mexican vanilla extract
2/3 cup puréed pumpkin
3/4 cup low fat buttermilk
1/8 cup brown sugar
1/2 cup whole wheat pastry flour
1/2 and 1/8 cup of AP Flour
1 TB of milled flaxseed
1/2 tsp pumpkin pie spice
1/4 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp salt
1 tsp baking powder
1/2 tsp baking soda

Directions :

1. Add pumpkin, milk, eggs, oil, vanilla, and brown sugar into medium bowl and whisk to combine.

3. Mix but don’t over mix

4. Mix all dry ingredients together in a small bowl.

5. Slowly add dry ingredients into wet batter

6. Heat griddle on medium to medium high heat. Measure scant 1/2 cup size pancakes onto pan.

7. Watch for the pancakes to brown up on the side and flip

8. Enjoy 😉

Rhubarb Almond Crisp

Whole Wheat Rhubarb Crisp

Woo
Ingredients:
1/2 Cup AP Flour
1/2 Cup Whole Wheat Pastry Flour
1 cup Brown Sugar (not packed)
1/2 Cup melted butter (no added salt)
3/4 cup quick oats
4 cups of Chopped Rhubarb
1 cup water
1 cup Granulated Sugar
1/4 cup toasted slivered Almonds
2 TB corn starch
1 tsp pure vanilla

Directions:

Preheat oven to 325 degrees.

1. Place first three ingredients in medium bowl.

2. Mix. Add in melted butter.

Mix and set aside.

3. In a sauce pan place water, sugar, and corn starch on medium heat.

4. Whisk consistently until thickens and comes to a boil and sauce is translucent.

5. Spray a 9 by 13 baking dish with cooking spray. Spread 3/4 of the oat mixture on the bottom of the pan.

6. Sprinkle chopped rhubarb on oat mixture.

7. Once all the rhubarb is spread

Remove sugar sauce from heat add vanilla and mix. Pour syrup over rhubarb evenly.

8. Take the toasted almonds and add to remaining oat mixture.

Sprinkle evenly over rhubarb.

Bake at 325 for an hour.

Enjoy!

Wheat Walnut Rhubarb Bread

Whole Wheat Walnut Rhubarb Bread

I am still trying to use up the rhubarb my grandpa gave me. I found this recipe in a local magazine but of course I changed the original recipe up by adding the whole wheat and incorporating more rhubarb.

Ingredients;
1 &1/2 cups of whole wheat pastry flour
1 cup AP Flour
1 cup of brown sugar (not packed)
2/3 cup canola oil
1 cup buttermilk
1 tsp pure vanilla
1 tsp baking soda
1 tsp Cinnamon
2 cups of finely chopped rhubarb
1 cup walnuts (chopped finely)
1 egg

Directions:

Preheat oven to 350:

1. Place oil, egg, & sugar in medium bowl and mix.

2. Add buttermilk & vanilla and mix until incorporated thoroughly.

3. In a separate bowl sift both flours, baking soda, & cinnamon.

4. Add dry ingredient mixture into wet ingredient mixture.

5. Add in rhubarb and walnuts.

6. Fold the batter until all the ingredient are spread throughout.

7. Divide the batter evenly into 4 mini pans (about one heaping cup each)

8. Bake for 32 to 35 minutes at 350. Check bread using toothpick method.

Please note if you would like to bake a traditional size bread this batter will make two loaves. Bake traditional loaves for 45 minutes or until toothpick comes out clean.

Baked Cinnamon Apple Fritter Donuts

We went back home yesterday to find a nice surprise of early apples from grandpa’s garden!

I couldn’t wait to bake a delicious treat with them! Early apples are best for baking because they hold their shape and they’re tart!

Ingredients:
2 cups of chopped apples (no need to peel the peel is where the nutrients and fiber are)
1 cup of whole wheat pastry flour
One and a half cups of AP flour
1/3 cup of brown sugar
1 teaspoon of cinnamon
1 teaspoon of salt
2 teaspoons of baking soda
Two eggs or half a cup egg substitute
1/2 cup of dried powdered nonfat milk
1 cup of water
Cinnamon and sugar to taste
Yields: 15 if using Wilton Donut Pan

1. Preheat oven to 350.
2. Place all dry ingredients in large bowl whisk until combined.

2. Place water and eggs in small bowl and mix with fork until smooth.

3. Add wet mixture to dry and mix with large spoon until incorporated.

3. Once mixed well as picture below

4. Fold in chopped apples

5. Fold until evenly distributed

6. Spray baking donut pan with cooking spray.

7. Pipe with large round tip the dough around the ring of the pan to make batter evenly distributed.

8. Bake on 350 degrees for 8 to 9 minutes or until toothpick comes out clean

9. Let donuts cool for 1 minute in pan and remove to wire rack. Spray donuts with cooking spray on side where pan was and dip in cinnamon and sugar blend.

Enjoy

Zucchini Whole Wheat Waffles

Whole Wheat Zucchini Waffles

We have zucchini growing like weeds in the garden! So I just added a entire category devoted to Zucchini! Stay tuned for more recipes to come! Here is a take on zucchini bread batter tweaked in to waffle batter.

Recipe yields: 4 waffles 6 ” in diameter

Ingredients:
1 cup of whole wheat flour
1 cup AP Flour
1/2 tsp Vietnamese Cinnamon
1/4 tsp Nutmeg
Pinch of Allspice
2 TB Ground Flaxseed
2 TB Brown Sugar
2 TB of Canola Oil
1 tsp of Pure Vanilla
1/4 tsp Salt
2 egg whites
1 whole egg
1 cup skim milk
1 Cup Shredded Zucchini (squeeze and pat dry to remove moisture)

1. Sift all dry ingredients into medium bowl.

Set a side.

2. Place milk, oil, vanilla, egg whites, and eggs in separate bowl whisk until combined.

3. Pour wet mixture into dry mixture and whisk until incorporated. Stir in shredded zucchini.

4. Let mixture set 5 minutes and preheat waffle iron.

5. Measure 3/4 to 1 cup of batter on to a cooking sprayed low heat waffle iron.
Spread evenly. Follow waffle iron instructions to cook waffle (my waffle iron did take a while longer because of the thicker batter).

Sprinkle with powdered sugar and Enjoy!

Overnight French CinnamonToast Casserole

Overnight Cinnamon French Toast

We had a family sleepover last weekend and one of my favorite things to do is bake for my family in the morning! I have been dying to try this recipe. We had Italian bread at dinner so we definitely had some leftover to make this tasty breakfast dish. This recipe was adapted from Ree Drummond’s http://www.foodnetwork.com/recipes/ree-drummond/cinnamon-baked-french-toast-recipe/index.html. One of my favorite things to do is alter recipes so of course I made a few changes and it turned out beautifully!

Yields 12 servings

French Toast Ingredients:
1 cup of egg substitute
4 eggs
1/4 cup of heavy cream
1/4 cup fat free half and half
2 cups of skim milk
One loaf of crusty italian bread (torn into one inch pieces)
1/2 cup of sugar or (Splenda for baking)
1/2 brown sugar
2 TB of pure vanilla
1/2 tsp Vietnamese Cinnamon

Topping Ingredients;
1/2 cup AP Flour
1/2 cup Brown Sugar
1/4 tsp salt
1 tsp Vietnamese Cinnamon
A pinch of ground nutmeg
1 stick of unsalted Butter (cubed)

1. Place all that the cute and bread into a 9 x 13 pan sprayed with Pam are cooking spray.

2. Place all of the wet ingredients in the into a bowl mix well.

3. Pour the wet ingredients over the bread evenly.

4. Sprinkle with half a teaspoon of cinnamon and wrap in foil and let sit in the refrigerator overnight.

5. In morning preheat oven to 350.
Prepare topping mixture in a small bowl using hands.

6. Sprinkle evenly over top of soaked bread dish.

7. Bake for one hour and uncovered

You can enjoy this with some fresh berries! You don’t even need any maple syrup.

Zucchini and Kale Pancakes

My nephew loves zucchini pancakes. I’m home for the weekend and I thought I’d dish some up with my mom and dad’s homegrown supply of zucchini for him for breakfast this morning.

Ingredients:
1/2 cup Finely Shredded Zucchini
1/4 cup shredded Part-skim Mozzarella Cheese
1/4 cup shredded sharp Cheddar Cheese
1/4 cup chopped Kale
Pinch of salt
1/2 Cup Bisquick (you can use the heart healthy one)
1 egg or 2 egg whites or 1/4 cup egg substitute
1 TB Finely Chopped Onion

Recipe yields: 4 to 5 mini pancakes

Directions:
1. Place all dry ingredients in bowl.

2. Mix in lightly beaten egg

3. Add in zucchini, onion, kale

4. Mix until all ingredients incorporated.

5. Turn griddle on medium heat

6. Let each pancake heat throughout and flip (once you see air bubbles).