Category Archives: Vegetarian

Craisin, Sunflower, & Pepita Seed Scones


My husband finally made his way down to North Carolina. I am a happy girl. As you all know, I love making him breakfast. Scones are always a winner for breakfast and can last a few days for repeat morning treats. 

This trip down, he graciously brought down one third of my pantry. So now I can bake goodies. I am tickled pink! 

Yields: 21 scones
Ingredients:

2 cups whole wheat pastry flour

1 tablespoon of baking powder

1/2 cup sugar

1/4 teaspoon kosher salt

1/2 cup (one stick) cold unsalted butter, cut into small pieces 

1/4 cup unsweetened vanilla almond milk

1/4 teaspoon pure orange extract 

2 eggs, lightly beaten

1/4 cup dried cranberries

2 Tablespoons pepitas

2 tablespoon sunflower seeds

Directions:

Pre-directions: preheat oven to 350 degrees and line a half sheet parchment paper. 

1. Whisk together, in a large bowl the flour, salt, & baking powder. 

2. Cut the butter into the flour with your fingers. Set aside. 

3. In a small vessel mix the eggs, extract and almond milk. Add the liquid ingredient blend into the flour. Fold the cranberries, and seeds into the wet batter. 

4. Pour the batter onto the pan and spread evenly.  Bake for 20 minutes. Allow to cool on wire rack for 10 minutes and cut the scones using a wide mouth mason jar.  Place the cut scones on wire rack to cool the remainder of the way or enjoy warm. These scones are more cake like texture than traditional scones. 

Cinnaberry Quinoa Bars

Who is tired of expensive granola bars with ingredients you cannot even pronounce? I know I am. Especially when you can make them at home at a fraction of the cost and without all the extra sugar and unwanted preservatives. 

These bars are full of nuts, seeds, whole grains, and mother nature’s natural sweetness. 

Yields: 12 bars

Ingredients: 

1 cup old fashioned oats

1/2 cup quinoa, uncooked 

1 teaspoon ground Vietnamese Cinnamon 

1/4 teaspoon kosher salt

1 Tablespoon hemp seeds

1 Tablespoon chia seeds

2 ripe bananas, mashed

1 Teaspoon pure vanilla extract 

1/4 cup creamy peanut butter

2 Tablespoons Creamed Cinnamon Honey 

1 /4 cup sunflower seeds

1/4 cup slivered almonds

1/3 cup dried cranberries

Directions: 
1. Preheat oven to 350 degrees. Line a 9 by 13 glass pan with parchment paper. 

2. In a large bowl, mix  together first 6 ingredients. 

3. Add the mashed banana and vanilla extract to the dry ingredients and mix in with spatula. Set aside. 

4. In a small microwaveable glass bowl, place the peanut butter and honey and stir. Microwave the blend for 30 seconds and stir with rubber spatula. If the consistency is not smooth and easy to stir, microwave for 5 more seconds and try again. Once shiny and smooth, fold the honey blend into the banana oat batter. Continue to mix with spatula until honey blend is incorporated throughout. Lastly fold in the sunflower seeds, almonds & cranberries. 

5. Spread the batter evenly into 3/4’s of the prepared 9 by 13 pan. There is not quite enough batter to fill the entire pan. Bake the bars for 18 minutes. 

6. Remove pan from oven and allow the bars to cool completely on a wire rack. Once the bars have cooled use the parchment paper to pull the bars out of the pan. On a cutting board, cut bars into 12 servings. Wrap individually in sealable baggies for lunches or on the go snacks.  Or store in a sealable container. 

No Knead Homemade Dutch-Oven Bread


We are currently in the process of relocating to the Raleigh, North Carolina region. Which means I am not in my kitchen, and I don’t have all my standard kitchen appliances and utensils. My husband was visiting this past weekend from the burgh, and I wanted to make him a home cooked meal. 

What goes better with a home cooked meal then fresh homemade bread? I realized after I bought all the ingredients, I didn’t have my stand mixer. Oh geez, no worries, I’ll make a No Knead bread. 

This recipe turned out really well without having my stand mixer. After all, that is how our great-grandmothers used to make it. 

Ingredients:

3 cups all-purpose Unbleached flour, plus more for dusting

 1/4 teaspoon yeast (active dry or instant)

1 teaspoon kosher salt

1 1/2 cups warm water, not boiling (like bath water)

1 1/2 teaspoon Honey 

Directions: 

1. Combine flour, and salt in a large bowl and wisk together. Set aside. In a small bowl place water, yeast, & honey, allow to rest for 5 minutes or until yeast proofs. After water-yeast liquid proofs (aka bubbles), using a wooden spoon stir in the water mixture into the flour blend until it is well combined.

2. In same bowl, cover the dough with clean towel and let rise at room temperature for at least 3 hours.

3. After 3 hours, the dough will appear as to doubled in size, wet with air bubbles. Transfer the dough to a heavily floured surface and sprinkle dough with 1-2 additional Tablespoons of flour. Fold the dough over about 10 times and shape into ball. 

4. At this time, Preheat the oven to 450 degrees with the Dutch-oven & lid in center of the rack.  In the same bowl, where the dough rised initially, line with parchment paper up the sides (there maybe some residual dough in the bowl, but don’t bother dirtying another pan. Place the dough on the parchment paper-lined bowl. Cut a line or two on top of the dough with a sharp knife to give a stream escape vent for the bread. Cover the dough again with towel to allow the dough to rise for a second time. Place the bowl on top of the preheating oven for about 35 minutes (the warmth from the oven will help the dough rise faster). 

5. After the 35 minutes has elapsed for the dough to rise and giving at least 35-60 minutes for the Dutch-oven to warm up in the oven. Wearing oven-gloves, carefully remove the lid from the dutch-oven and take the parchment paper on both sides of the dough and lift to place the dough and parchment paper in the hot Dutch-oven.  With oven-gloves remaining on, cover the dough with the hot lid. Decrease temperature of oven to 400 degrees and bake for 45 minutes. No peeking! 

6. Remove the Dutch-oven from the oven (always wearing oven-gloves). Remove the lid and place the dough on a wire rack to cool. Allow the bread to cool for 15-20 minutes, even though tempting to cut right away. 

Enjoy with dinner! I made a crockpot beef roast! There will be plenty of juicy beef sauce left for dipping your bread into to soak up the remaining goods. 

Creamed Cinnamon Honey Roasted Pecans

My team at work for Christmas gifted me a lovely bag of North Carolina Local Gems. 

I couldn’t wait to open the Creamed Cinnamon  Honey! I made some Carmellized Banana Pecan French Toast with it this morning to coincide. 

This is a tasty way to utilize local ingredients for a delicious snack or gift. The finished product reminded my husband ,and I of a fancier version of Cracker Jack’s since that is the texture they portrayed. 

Ingredients: 

1 pound of raw pecan halfs

1/4 cup creamed Honey with cinnamon 

Directions:

1. Preheat the oven to 350 degrees. Place raw pecans on the baking pan. Place the pecans on the sheet in the preheated oven on the center rack. Bake for 6-8 minutes. 

2. In the meantime place a two quart sauce pan on low medium heat and melt the creamed honey. Once the timer has elsapsed on the pecans place the pecans in the sauce pan with the honey. Allow the pecans and honey to merry. Use mini spatula to incorporate the honey throughout. Allow the ingredients to heat for 6 minutes on low. 

3. Pour the pecans on wax paper and allow them to cool. The pecans will remain tacky. Allow for them to cool on the wax for about 1 hour then place in ziplock sealable container. That is if they make it past the cooling part! 😉

Freekeh 

Are you looking to branch out and try a hearty ancient grain?  Freekeh, might be the way to go. The first time I had freekeh was when we had a HelloFresh order.  I thoroughly enjoyed the nutty texture, the mouthfeel is similar to barley or farro. This versatile grain can be used in place of quinoa, rice, pasta, & couscous. 

Freekeh (pronounced “free-ka”), is a world grain which is produced from the young green wheat during the harvest. Since freekeh is harvested so early on in the process, it is filled with many rich nutrients &, fiber. Freekeh is also roasted which attributes to the nutty taste. 

Keep in mind, unlike rice, and quinoa, this grain is not gluten free, since it does stem from the wheat grass. 

I was every excited when I was grocery shopping the other day, and came across a discounted package of Freekeh in the bargin bin at Harris Tetter 🤗. 

I’ll take that! Please advise; Never be afraid to rummage through the clearance section at the grocery store! While I purchased this gem, I also came across a full pound of already cut butternut squash for $1.00! 

Yields: 3 cups

Ingredients: 

1 cup dry freekeh

3 cups vegetable broth, low sodium

1 tablespoon pasta sprinkle 

Directions:

1. Place vegetable broth, freekeh, and pasta sprinkle in a 2 quart sauce pan. On high-medium heat, bring the mixture to a boil. 

2. Once the freekeh starts to boil,reduce the heat, stir, then cover with a lid for 20 minutes to allow the freekeh to simmer. 

3. After the 20 minutes have elapsed, turn the heat off, and allow the freekeh to rest for 5 additional minutes in the sauce pan.  If there is any additional liquid remaining after the 5 minute window, strain the freekeh in a pasta strainer. 

Enjoy with some roasted vegetables, as pictured below. Or try the grain in a stuffed pepper, soup, salad, or stir fry. 



Oven Roasted Broccoli, Brussel Sprouts & Onions


During the winter months, I love roasting vegetables in the oven to perfection. I enjoy when the vegetables have a slight char to them but are still firm for good texture and are not overly done. 

This recipe is an easy side dish which pairs well with almost any entree. I suggest trying the dish with roasted chicken or sautéed tofu steaks with a hearty grain like quinoa or freekeh for the starch companion.

Ingredients :

Canola oil cooking spray

Two smallfresh heads of Broccoli or one large, roughly chopped (stems and all)

One medium yellow onion, quartered

1 cup of fresh Brussel sprouts, halved  

1 Teaspoon of every day seasoning from Trader Joe’s (a blend of sea salt, mustard seeds, peppercorns, coriander,onions, garlic, paprika, and chili pepper)

Directions :

1. Preheat oven to 350 degrees. 

2. Thoroughly rinse all the vegetables with water & prepare according to indication above.

3. Coat with cooking spray a half sheet baking pan. Set aside. 

4. Evenly distribute the vegetables on the prepared baking sheet. Generously spray the vegetables with cooking spray and sprinkle with the seasoning. With a spatula toss the vegetables to coat the seasoning uniformly. 

5. Place the pan in a preheated oven with temperature set to 350 degrees. Bake for 20 to 25 minutes. Make sure to toss the vegetables halfway using silicone spatula. 

6. Afterwards remove from oven and place the mixed vegetables in sealable bowl.  Properly store the leftovers in the refrigerator (if there are any leftovers).

Homemade Vanilla Extract


My husband and I love making homemade gifts for every occasion. We really enjoy tasty treats for presents for our friends and family. 

This year we couldn’t wait to try making homemade vanilla extract after visiting the Hawaii. 

We heard from locals that Hawaii has it’s own vanilla company? What?? I was so excited!  I told our national volcano tour guide! I have a food blog and I practically put high quality vanilla in everything! I mean everything! 

When we looked up the Hawaiian Vanilla Company, we saw that they offer tours! So luckily there were a few spots left on a tour the day before we were heading home. We signed up for the general tour but not the lunch tour. The general tour does come with delicious vanilla tea, coffee and ice cream! 


Warning if you love vanilla like me or even just like using higher quality ingredients for cooking and baking this tour is a must! Don’t pass this family run business and tour up. 
I love d the gift shop; it was filled with everything vanilla from beans to salt to body spray! So many good gift ideas for souvenirs or for yourself. 

The owner is very easy going and extremely knowledgable of the vanilla harvesting process. He loves sharing his passion for vanilla which really engages the audience. Also the whole family is invested in the business; 5 kids. 
One of my favorite parts of the tour was seeing the vanilla orchids and learning how delicate they are and all the work behind them. I have a better understanding why I pay so much for high quality vanilla. 


My favorite part was I brought some vanilla beans home to make my own vanilla extract for gifts. 

Ingredients: 

3 vanilla beans split

12 ounces of vodka 

12 ounce glass sealable container 

patience (9-12 months worth)

Directions:

1. Split the vanilla beans lengthwise with a sharp knife down the center of the bean. 

2. Place the split beans in the glass jar, fill the jars with vodka. 

3. Close the jar, & date the jar with a sharpy on the bottom so you know when to open it for use. 

4. Keep the vanilla extract while it rests in a cool, dry, dark area for 9-12 months before using in your cookies or cakes. 

Enjoy ! 

Pumpkin Ale Bread

Tomorrow is Halloween and I have pumpkins on my mind. It is really rainy in the burgh so I thought I’d bake some beer bread to go with supper. I checked out the refrigerator and low and behold we had pumpkin hard cider on hand. 

I think this will make for a tasty fall bread. The bonus with this bread is you don’t have to let it rise. It is a quick bread. The only waiting period is allowing the Dutch-oven to heat up. 

This bread pairs well with butternut squash soup.

Prep Time:5 minutes 

Cook Time: 45 minutes

Ingredients:

4 cups of Bread Flour

1 Tablespoon baking powder

1 1/2 teaspoon kosher salt 

12 of pumpkin hard cider (Ace is what I used)

3 tablespoons of honey

4 Tablespoons puréed pumpkin
Pre-work: Preheat oven to 500 degrees with large dutch-oven in oven. Allow to heat for 1 hour. 

Directions:

1. In a large bowl whisk together flour, salt, & baking powder l. Set aside.

2. Pour the hard cider, honey and pumpkin into the dry ingredients. Mix with wooden spoon just until all ingredients are moist. Knead on lightly floured surface for one or two times just enough to form a ball. If you sill have time for the oven to heat up, spray the bowl with cooking spray and wrap with saran wrap. 

3. Once an hour has elapsed carefully (with oven mitts) remove the Dutch-oven from oven. Continuing to use oven mitts remove lid and carefully place the dough in the center of the Dutch-oven. Scoring the dough with a knife make a “X”. Using the oven mitts place the lid back on the Dutch-oven and return the vessel back into the oven. Decrease the temperature to 400 degrees and allow the bread to bake for 45 minutes.

Sunflower Cocoa No Bake Bars


Recipe yields: 12 bars 

Ingredients:

1/2 cup honey

1/2 cup sunflower butter

1/4 cup unsweetened cocoa 

1/4 teaspoon kosher salt

1 1/2 quick oats

1 cup brown rice crisps cereal 

1 oz Dark chocolate (melted) optional 

Pre work:

Take a class an 8 by 8 baking dish and foil line it and spray with cooking spray. Set aside

Directions:

Place the sunflower butter & honey in a large glass microwave bowl. Microwave for 1-1 1/2 minutes and stir. Add in the cocoa, & salt. Add in oats and stir. Lastly fold in rice cereal. Press the batter evenly into the prepared class dish. Cover and let the bars firm up in the refrigerator for 2 hours to even overnight. 

Take the foil on both sides and pull the bars out of the glass dish. Place on a cutting on cutting board. Cut the bars into 12 bars. If you wish drizzle some chocolate on the top of the bars. Place in a resealable container. 

Chocolate Chip Greek Yogurt Muffins

Tomorrow we are celebrating a very special birthday in our office. I try and always make a special treat for my coworkers birthdays. Tomorrow our birthday girl is taking a half a day so I don’t want to make a dessert. However I would still like to make a sweet treat in honor of her special day. And no one ever said you cannot have  chocolate for breakfast….

I don’t think there is a better way than to celebrate with some chocolate….

This recipe yields 12 standard muffins

 

PRE directions: Preheat the oven to 350 degrees. Take out your muffin tin and place paper liners in the tin and spray each with cooking spray.

 

Ingredients:

1 1/2 cup of whole wheat pastry flour

2/3 cup of granulated sugar or raw sugar

1 cup of greek plain fat free yogurt

1 tsp vanilla extract

3/4 tsp baking soda

3/4 tsp baking powder

1/4 tsp kosher salt

3/4 cup of semi sweet or dark chocolate chips

2 large egg whites

5 TB canola oil

Directions:

  1. In a small bowl, whisk together flour, sugar, soda, baking powder, and salt. Set aside.
  2. In a medium bowl whisk together the yogurt, vanilla, and egg whites.
  3. Add the dry ingredients into the wet and mix with a spatula. Be careful not to over mix. Once there is no signs of dry flour residue, fold in the chocolate chips.
  4. Portion the muffins out using a # 16 scoop. You can make them a heaping amount if not you will have some batter left. And since whole wheat flour is more dense than regular All Purpose flour your muffins may not rise as much. Bake in the oven at 350 degrees for 15 minutes or until toothpick comes out clean. Allow muffins to cool in pan for 5 minutes on a wire rack. Remove from pan and allow to cool or enjoy warm.