Tag Archives: Kale

spicy kale chips

I love love love Kale! I’ve been growing it in my garden for several years now! One of my favorite things to do with Kale is bake it! This recipe is so simple and worth a try.

Ingredients:

8 medium large kale leaves ( washed and rinsed and patted dry) & remove large stems
Cooking spray
Garlic salt (I love penzeys)
Spicy Mrs Dash Blend

Directions
1. Preheat oven to 250 degrees
2. Line cookie sheets with parchment paper
3. Spray one side of the Kale with Cooking spray
4. Sprinkle the garlic salt and Mrs. Dash to your taste preference. I’m light on the salt but generous with Mrs dash
5. Bake for 10 minutes
6. Flip the kale leaves

And bake for an additional 10 minutes.

Enjoy!

Zucchini and Kale Pancakes

My nephew loves zucchini pancakes. I’m home for the weekend and I thought I’d dish some up with my mom and dad’s homegrown supply of zucchini for him for breakfast this morning.

Ingredients:
1/2 cup Finely Shredded Zucchini
1/4 cup shredded Part-skim Mozzarella Cheese
1/4 cup shredded sharp Cheddar Cheese
1/4 cup chopped Kale
Pinch of salt
1/2 Cup Bisquick (you can use the heart healthy one)
1 egg or 2 egg whites or 1/4 cup egg substitute
1 TB Finely Chopped Onion

Recipe yields: 4 to 5 mini pancakes

Directions:
1. Place all dry ingredients in bowl.